Cardiovascular Health & Cholesterol
Heart disease remains one of the leading causes of death in the UK, but diet is one of the most powerful tools we have to reduce risk. High cholesterol, high blood pressure and excess weight around the middle all increase the strain on your heart, and all can be improved through targeted dietary changes.
Whether you're looking to manage cholesterol, recover after a cardiac event or simply reduce your long-term risk, small, consistent changes to fat quality, fibre, salt and overall dietary pattern can make a measurable difference.
How a dietitian can help
- Advise on reducing saturated fat and increasing heart-healthy unsaturated fats and fibre
- Support cardiac rehabilitation and recovery nutrition following a cardiac event
- Help reduce salt intake to support healthy blood pressure
- Interpret your cholesterol and other blood results in plain English
- Build a heart-healthy plan that still reflects the foods and flavours you enjoy
This page is for general information only and is not a substitute for personalised dietetic or medical advice. Please speak to your GP or book a consultation with our dietitian before making changes to your diet, supplements or medication.
Talk it through first, for free.
Book a free 15 to 20 minute discovery call to talk about your situation and how we can help. No obligation to book further.