Registered Dietitian · Leicester & online
Personalised nutrition, made simple.
Whether you're managing a health condition, working towards a healthy weight or simply want more confidence in your food choices, Benazir creates a plan that works for you, your lifestyle and your culture. Evidence-based, one-to-one care. Not a one-size-fits-all diet sheet.
- HCPC-registered Dietitian
- BSc Nutrition & Dietetics
- 10+ years NHS & private practice
10+ years
NHS clinical experience
- 10+
- Years across NHS & private practice
- 6
- Languages spoken
- 8
- Conditions supported
- Free
- First discovery call
Our approach
A simple, personalised approach.
The world of nutrition can feel overwhelming and confusing. Working one-to-one, we keep it simple and build the plan around you.
- 01
Personal, not generic
One-to-one care that considers your circumstances. Your plan starts with your health, your routine and the food you actually eat.
- 02
Evidence based
Every recommendation draws on clinical training and more than a decade of experience across the NHS and private practice.
- 03
Your culture, included
The aim is changes that fit the food you already love, rather than replacing it. Consultations are available in six languages.
- 04
Simple and sustainable
Nutrition can be simple. Benazir helps you build lasting, realistic habits without demanding drastic changes you can't keep up.
Conditions
Conditions we support.
We work with clients across a wide range of common and complex health conditions. Each page explains what dietetic input can offer; every plan is personalised to you at your consultation.
Irritable Bowel Syndrome (IBS)
Cramping, bloating and irregular bowel habits. Structured dietary changes, including a safely guided low-FODMAP approach, can bring real relief.
Learn moreType 2 diabetes
Understand how food affects your blood sugar and build a way of eating you can stick with. No cutting out entire food groups.
Learn moreCoeliac disease
From reading labels to avoiding cross-contamination, support to make a lifelong gluten-free diet varied, enjoyable and balanced.
Learn morePCOS
Balanced meals that support stable blood sugar and insulin sensitivity. Modest, sustainable changes often bring noticeable improvements.
Learn moreWeight management
A realistic plan built around your routine, culture and preferences. Gradual, evidence-based change rather than restrictive fad diets.
Learn moreHeart health & cholesterol
Small, consistent changes to fat quality, fibre and salt can make a measurable difference to cholesterol and blood pressure.
Learn moreCrohn's & ulcerative colitis
Dietary advice tailored to where you are, flare or remission, working alongside your gastroenterology team.
Learn moreNutrition & cancer treatment
Sensitive support with appetite, weight and taste changes during and after treatment, in coordination with your oncology team.
Learn moreCultural fluency
Care in your language, around your food.
Benazir is fluent in six languages, so she's well placed to support clients from a wide range of cultural backgrounds. The goal is changes that fit the food you already love, rather than replacing it.
Consultations in your language
Talking about food is easier in the language you cook and eat in.
- English
- हिन्दी
- ગુજરાતી
- کچهی
- اردو
- Kiswahili
The food you grew up with
Benazir is comfortable working with the foods and traditions that matter to you, and regularly supports clients from these backgrounds:
- East African
- Indian
- Middle Eastern
- South Asian
Alongside her clinical work, she leads training on South Asian diets for students and fellow dietitians.
Services & pricing
How we work together.
Every appointment is delivered by an HCPC-registered dietitian. Start with a free discovery call, then choose what fits.
Discovery Call
15 to 20 minutes
A relaxed call to talk through what's bringing you to Nourish with B and how we can help.
- Talk through your goals
- Ask anything
- No obligation to book further
Free
no card required
Initial Consultation
45 to 60 minutes
A thorough assessment of your diet, health and goals, leading to a personalised plan.
- Full diet & health history
- A personalised plan to keep
- Your culture built in
- Video, phone or in-clinic
£75
£95 at the Leicester clinic
Follow-up Appointment
30 to 45 minutes
Review progress, adjust your plan and troubleshoot what's changed since last time.
- Progress review
- Plan adjustments
- Booked at your pace
£50
£65 at the Leicester clinic
Weight Management Package
3 × 30 minutes
Three 30-minute consultations designed to support steady, sustainable progress.
- Three sessions to use at your pace
- Ongoing accountability
- Virtual or in-clinic
£150
£200 at the Leicester clinic
Do I need a GP referral?
No. You can book the free discovery call yourself. It's a relaxed 15 to 20 minute chat about what's bringing you to Nourish with B and how we can help.
Is the first call really free?
Yes. No card details, and no obligation to book anything further.
Can we meet in person, or is it online?
Both. Appointments run online across the UK by video or phone, or face-to-face at our private clinic in Leicester, close to the A47 with free parking on site.
Will you ask me to give up the foods I grew up with?
No. The aim is changes that fit the food you already love, rather than replacing it. Benazir regularly works with East African, Indian, Middle Eastern and South Asian diets.
Which languages can we talk in?
Consultations are available in English, Hindi, Gujarati, Kutchi, Urdu and Swahili.
Which conditions do you support?
Coeliac disease, IBS, type 2 diabetes, PCOS, weight management, heart health and cholesterol, Crohn's and ulcerative colitis, and nutrition during and after cancer treatment. If yours isn't listed, ask on the discovery call. For anything urgent, please contact your GP.
Get started
Ready to start? Your first call is free.
No referral, no card, no obligation. A relaxed 15 to 20 minute call about what's bringing you here and how we can help.